Yasmina Santiago 4:00 row
992
Meters
4:00.0
Time
2:00.9
Pace
64
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 126 |
August 05, 2026 20:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 992 | 2:00.9 | 198 | 960 | 64 | 31 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 31 |
| 2:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 30 |
| 3:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 31 |
| 4:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 33 |
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Workout Graph
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