Yasmina Santiago 4:00 row
985
Meters
4:00.0
Time
2:01.8
Pace
63
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 126 |
August 05, 2026 20:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 985 | 2:01.8 | 194 | 945 | 63 | 30 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 30 |
| 2:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 31 |
| 3:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 30 |
| 4:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 32 |
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Workout Graph
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