Yasmina Santiago 10:45 row
2,240
Meters
10:45.1
Time
2:23.9
Pace
124
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 263 |
| Drag Factor | 132 |
August 05, 2026 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:45.1 | 2,240 | 2:23.9 | 117 | 691 | 124 | 24 |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 25 |
| 4:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 24 |
| 6:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 26 |
| 8:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 25 |
| 10:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 25 |
| 10:45.1 | 130 | 2:53.4 | 67 | 478 | 6 | 21 |
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Workout Graph
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