Yasmina Santiago 15:00 row
3,323
Meters
15:00.0
Time
2:15.4
Pace
193
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 133 |
August 05, 2026 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,323 | 2:15.4 | 141 | 772 | 193 | 20 |
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 38 | 21 |
| 6:00.0 | 662 | 2:15.9 | 139 | 760 | 38 | 20 |
| 9:00.0 | 653 | 2:17.8 | 134 | 740 | 37 | 20 |
| 12:00.0 | 667 | 2:14.9 | 142 | 780 | 39 | 20 |
| 15:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | 21 |
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Workout Graph
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