Yasmina Santiago 12:00 row
2,690
Meters
12:00.0
Time
2:13.8
Pace
158
Calories
158
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 246 |
| Drag Factor | 129 |
August 04, 2026 20:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,690 | 2:13.8 | 146 | 790 | 158 | 20 | 158 |
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 39 | 21 | 150 |
| 6:00.0 | 662 | 2:15.9 | 139 | 760 | 38 | 20 | 153 |
| 9:00.0 | 671 | 2:14.1 | 145 | 780 | 39 | 20 | 160 |
| 12:00.0 | 693 | 2:09.8 | 160 | 840 | 42 | 21 | 170 |
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Workout Graph
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