Yasmina Santiago 12:00 row
2,655
Meters
12:00.0
Time
2:15.5
Pace
154
Calories
157
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 243 |
| Drag Factor | 133 |
August 04, 2026 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,655 | 2:15.5 | 140 | 770 | 154 | 20 | 157 |
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 38 | 20 | 149 |
| 6:00.0 | 653 | 2:17.8 | 134 | 740 | 37 | 20 | 155 |
| 9:00.0 | 660 | 2:16.3 | 138 | 760 | 38 | 20 | 157 |
| 12:00.0 | 685 | 2:11.3 | 154 | 820 | 41 | 20 | 169 |
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Workout Graph
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