Yasmina Santiago 12:00 row
2,655
Meters
12:00.0
Time
2:15.5
Pace
155
Calories
152
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 240 |
| Drag Factor | 134 |
August 04, 2026 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,655 | 2:15.5 | 140 | 775 | 155 | 20 | 152 |
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 38 | 20 | 142 |
| 6:00.0 | 648 | 2:18.8 | 131 | 740 | 37 | 20 | 145 |
| 9:00.0 | 656 | 2:17.1 | 136 | 760 | 38 | 20 | 155 |
| 12:00.0 | 692 | 2:10.0 | 159 | 840 | 42 | 20 | 166 |
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Workout Graph
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