Yasmina Santiago 25:00 row
5,530
Meters
25:00.0
Time
2:15.6
Pace
324
Calories
165
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 498 |
| Drag Factor | 131 |
August 03, 2026 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,530 | 2:15.6 | 140 | 777 | 324 | 19 | 165 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 20 | 157 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 19 | 159 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 20 | 163 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 20 | 166 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 20 | 181 |
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Workout Graph
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