Yasmina Santiago v1:00/1:00r...4 row
1,081
Meters
4:00.0
Time
1:51.0
Pace
78
Calories
174
Heart Rate
| Rest Distance | 584 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,665 |
| Overall Time | 8:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 33 |
| Stroke Count | 134 |
| Drag Factor | 129 |
July 29, 2026 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1170 | 33 | 174 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 32 | 166 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 35 | 176 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 34 | 176 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 33 | 179 | |
| r: 1:00 | 133 | ||||||
| r584 |
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Workout Graph
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