Yasmina Santiago v1:00/1:00r...4 row
1,100
Meters
4:00.0
Time
1:49.0
Pace
80
Calories
174
Heart Rate
| Rest Distance | 631 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,731 |
| Overall Time | 8:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 35 |
| Stroke Count | 140 |
| Drag Factor | 129 |
July 29, 2026 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1200 | 35 | 174 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 35 | 171 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 35 | 174 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 34 | 174 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 36 | 179 | |
| r: 1:00 | 159 | ||||||
| r631 |
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Workout Graph
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