Yasmina Santiago 10:00 row
2,393
Meters
10:00.0
Time
2:05.3
Pace
150
Calories
168
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 128 |
July 29, 2026 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,393 | 2:05.3 | 178 | 900 | 150 | 24 | 168 |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 24 | 159 |
| 4:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 25 | 162 |
| 6:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 24 | 170 |
| 8:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 25 | 171 |
| 10:00.0 | 493 | 2:01.7 | 194 | 960 | 32 | 25 | 179 |
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Workout Graph
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