Yasmina Santiago 15:00 row
3,300
Meters
15:00.0
Time
2:16.3
Pace
191
Calories
150
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 128 |
July 29, 2026 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,300 | 2:16.3 | 138 | 764 | 191 | 20 | 150 |
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 36 | 20 | 137 |
| 6:00.0 | 647 | 2:19.1 | 130 | 740 | 37 | 20 | 145 |
| 9:00.0 | 662 | 2:15.9 | 139 | 760 | 38 | 20 | 154 |
| 12:00.0 | 669 | 2:14.5 | 144 | 780 | 39 | 20 | 150 |
| 15:00.0 | 688 | 2:10.8 | 156 | 820 | 41 | 21 | 167 |
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Workout Graph
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