Yasmina Santiago 12:00 row
2,707
Meters
12:00.0
Time
2:12.9
Pace
160
Calories
158
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 268 |
| Drag Factor | 132 |
July 28, 2026 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,707 | 2:12.9 | 149 | 800 | 160 | 22 | 158 |
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 39 | 23 | 150 |
| 6:00.0 | 668 | 2:14.7 | 143 | 780 | 39 | 22 | 155 |
| 9:00.0 | 662 | 2:15.9 | 139 | 760 | 38 | 22 | 156 |
| 12:00.0 | 709 | 2:06.9 | 171 | 880 | 44 | 22 | 174 |
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Workout Graph
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