Yasmina Santiago 12:00 row
2,707
Meters
12:00.0
Time
2:12.9
Pace
161
Calories
155
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 261 |
| Drag Factor | 131 |
July 28, 2026 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,707 | 2:12.9 | 149 | 805 | 161 | 21 | 155 |
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 41 | 22 | 147 |
| 6:00.0 | 667 | 2:14.9 | 142 | 780 | 39 | 21 | 151 |
| 9:00.0 | 667 | 2:14.9 | 142 | 780 | 39 | 22 | 157 |
| 12:00.0 | 692 | 2:10.0 | 159 | 840 | 42 | 22 | 168 |
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Workout Graph
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