Yasmina Santiago 4000m row
4,000
Meters
17:02.8
Time
2:07.8
Pace
247
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 410 |
| Drag Factor | 129 |
July 27, 2026 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:02.8 | 4,000 | 2:07.8 | 167 | 869 | 247 | 24 |
| 3:22.8 | 800 | 2:06.7 | 172 | 887 | 50 | 24 |
| 3:26.3 | 1,600 | 2:08.9 | 163 | 855 | 49 | 24 |
| 3:24.9 | 2,400 | 2:08.0 | 167 | 860 | 49 | 24 |
| 3:25.7 | 3,200 | 2:08.5 | 165 | 857 | 49 | 25 |
| 3:23.2 | 4,000 | 2:07.0 | 171 | 885 | 50 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.