Yasmina Santiago 3:00 row
645
Meters
3:00.0
Time
2:19.5
Pace
36
Calories
147
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 62 |
| Drag Factor | 128 |
July 27, 2026 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 645 | 2:19.5 | 129 | 720 | 36 | 20 | 147 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 20 | 141 |
| 2:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 22 | 150 |
| 3:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 20 | 152 |
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