Yasmina Santiago 18:00 row
3,947
Meters
18:00.0
Time
2:16.8
Pace
229
Calories
156
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 360 |
| Drag Factor | 135 |
July 22, 2026 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,947 | 2:16.8 | 137 | 763 | 229 | 19 | 156 |
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 51 | 19 | 147 |
| 8:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 20 | 152 |
| 12:00.0 | 873 | 2:17.4 | 135 | 750 | 50 | 20 | 155 |
| 16:00.0 | 872 | 2:17.6 | 134 | 750 | 50 | 20 | 157 |
| 18:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 21 | 169 |
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Workout Graph
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