Yasmina Santiago 24:00 row
5,238
Meters
24:00.0
Time
2:17.4
Pace
303
Calories
154
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 135 |
July 21, 2026 20:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,238 | 2:17.4 | 135 | 757 | 303 | 20 | 154 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 20 | 147 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 20 | 150 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 20 | 155 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 20 | 156 |
| 24:00.0 | 892 | 2:14.5 | 144 | 780 | 52 | 21 | 166 |
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Workout Graph
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