Yasmina Santiago 24:00 row
5,204
Meters
24:00.0
Time
2:18.3
Pace
300
Calories
156
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 475 |
| Drag Factor | 141 |
July 21, 2026 20:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,204 | 2:18.3 | 132 | 750 | 300 | 19 | 156 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 20 | 146 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 19 | 153 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 20 | 153 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 20 | 158 |
| 24:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 20 | 170 |
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Workout Graph
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