Yasmina Santiago 25:00 row
5,455
Meters
25:00.0
Time
2:17.4
Pace
317
Calories
160
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 493 |
| Drag Factor | 136 |
July 20, 2026 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,455 | 2:17.4 | 135 | 760 | 317 | 19 | 160 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 19 | 149 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 20 | 154 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 20 | 160 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 20 | 162 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 20 | 176 |
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Workout Graph
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