Yasmina Santiago 18:00 row
3,878
Meters
18:00.0
Time
2:19.2
Pace
223
Calories
157
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 353 |
| Drag Factor | 140 |
July 19, 2026 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,878 | 2:19.2 | 130 | 743 | 223 | 19 | 157 |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 20 | 148 |
| 8:00.0 | 860 | 2:19.5 | 129 | 735 | 49 | 20 | 157 |
| 12:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 20 | 157 |
| 16:00.0 | 865 | 2:18.7 | 131 | 750 | 50 | 19 | 160 |
| 18:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 20 | 167 |
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Workout Graph
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