Yasmina Santiago 15:00 row
3,242
Meters
15:00.0
Time
2:18.8
Pace
185
Calories
159
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 138 |
July 18, 2026 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,242 | 2:18.8 | 131 | 740 | 185 | 19 | 159 |
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 37 | 19 | 156 |
| 6:00.0 | 651 | 2:18.2 | 132 | 740 | 37 | 20 | 156 |
| 9:00.0 | 641 | 2:20.4 | 126 | 720 | 36 | 20 | 158 |
| 12:00.0 | 647 | 2:19.1 | 130 | 740 | 37 | 20 | 163 |
| 15:00.0 | 657 | 2:16.9 | 136 | 760 | 38 | 20 | 166 |
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Workout Graph
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