Yasmina Santiago 6:00 row
1,490
Meters
6:00.0
Time
2:00.8
Pace
97
Calories
174
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 158 |
| Drag Factor | 139 |
July 17, 2026 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,490 | 2:00.8 | 199 | 970 | 97 | 26 | 174 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 26 | 167 |
| 4:00.0 | 490 | 2:02.4 | 191 | 930 | 31 | 26 | 175 |
| 6:00.0 | 499 | 2:00.2 | 201 | 990 | 33 | 27 | 180 |
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Workout Graph
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