Yasmina Santiago 15:00 row
3,241
Meters
15:00.0
Time
2:18.8
Pace
184
Calories
159
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 128 |
July 17, 2026 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,241 | 2:18.8 | 131 | 736 | 184 | 19 | 159 |
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 37 | 19 | 150 |
| 6:00.0 | 641 | 2:20.4 | 126 | 720 | 36 | 19 | 155 |
| 9:00.0 | 649 | 2:18.6 | 131 | 740 | 37 | 20 | 159 |
| 12:00.0 | 652 | 2:18.0 | 133 | 740 | 37 | 20 | 162 |
| 15:00.0 | 653 | 2:17.8 | 134 | 740 | 37 | 20 | 171 |
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Workout Graph
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