Yasmina Santiago 4:00 row
1,025
Meters
4:00.0
Time
1:57.0
Pace
68
Calories
175
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 130 |
July 15, 2026 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1020 | 68 | 30 | 175 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 30 | 165 |
| 2:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 30 | 175 |
| 3:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 30 | 179 |
| 4:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 31 | 182 |
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Workout Graph
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