Yasmina Santiago 4:00 row
1,011
Meters
4:00.0
Time
1:58.6
Pace
66
Calories
173
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 141 |
July 15, 2026 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,011 | 1:58.6 | 209 | 990 | 66 | 30 | 173 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 30 | 161 |
| 2:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 29 | 173 |
| 3:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 31 | 179 |
| 4:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 30 | 182 |
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Workout Graph
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