Yasmina Santiago 4:00 row
1,019
Meters
4:00.0
Time
1:57.7
Pace
67
Calories
174
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 141 |
July 15, 2026 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1005 | 67 | 31 | 174 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 31 | 167 |
| 2:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 31 | 174 |
| 3:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 31 | 176 |
| 4:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 31 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.