Yasmina Santiago 15:00 row
3,332
Meters
15:00.0
Time
2:15.0
Pace
195
Calories
155
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 139 |
July 14, 2026 20:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,332 | 2:15.0 | 142 | 780 | 195 | 20 | 155 |
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 38 | 21 | 145 |
| 6:00.0 | 659 | 2:16.5 | 137 | 760 | 38 | 20 | 150 |
| 9:00.0 | 665 | 2:15.3 | 141 | 780 | 39 | 20 | 157 |
| 12:00.0 | 661 | 2:16.1 | 139 | 760 | 38 | 20 | 155 |
| 15:00.0 | 693 | 2:09.8 | 160 | 840 | 42 | 23 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.