Yasmina Santiago 15:00 row
3,317
Meters
15:00.0
Time
2:15.6
Pace
193
Calories
154
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 139 |
July 14, 2026 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,317 | 2:15.6 | 140 | 772 | 193 | 20 | 154 |
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 38 | 20 | 146 |
| 6:00.0 | 653 | 2:17.8 | 134 | 740 | 37 | 20 | 148 |
| 9:00.0 | 649 | 2:18.6 | 131 | 740 | 37 | 20 | 148 |
| 12:00.0 | 661 | 2:16.1 | 139 | 760 | 38 | 21 | 157 |
| 15:00.0 | 701 | 2:08.3 | 165 | 860 | 43 | 23 | 171 |
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Workout Graph
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