Yasmina Santiago 15:00 row
3,344
Meters
15:00.0
Time
2:14.5
Pace
196
Calories
155
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 139 |
July 14, 2026 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,344 | 2:14.5 | 144 | 784 | 196 | 20 | 155 |
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 38 | 20 | 144 |
| 6:00.0 | 663 | 2:15.7 | 140 | 780 | 39 | 20 | 151 |
| 9:00.0 | 660 | 2:16.3 | 138 | 760 | 38 | 20 | 156 |
| 12:00.0 | 665 | 2:15.3 | 141 | 780 | 39 | 20 | 157 |
| 15:00.0 | 695 | 2:09.4 | 161 | 840 | 42 | 23 | 170 |
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Workout Graph
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