Yasmina Santiago 25:00 row
5,488
Meters
25:00.0
Time
2:16.6
Pace
319
Calories
169
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 483 |
| Drag Factor | 141 |
July 13, 2026 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,488 | 2:16.6 | 137 | 765 | 319 | 19 | 169 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 19 | 161 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 19 | 167 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 19 | 167 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 19 | 171 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 19 | 179 |
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Workout Graph
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