Yasmina Santiago 8:00 row
1,930
Meters
8:00.0
Time
2:04.3
Pace
121
Calories
165
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 193 |
| Drag Factor | 141 |
July 10, 2026 21:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,930 | 2:04.3 | 182 | 907 | 121 | 24 | 165 |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 24 | 157 |
| 4:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 24 | 163 |
| 6:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 24 | 167 |
| 8:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 24 | 174 |
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Workout Graph
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