Eric Rose 30:05 row
4,495
Meters
30:05.1
Time
3:20.7
Pace
227
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 120 |
October 16, 2026 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.1 | 4,495 | 3:20.7 | 43 | 452 | 227 | 21 |
| 5:00.0 | 700 | 3:34.2 | 36 | 420 | 35 | 20 |
| 10:00.0 | 764 | 3:16.3 | 46 | 468 | 39 | 21 |
| 15:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 21 |
| 20:00.0 | 718 | 3:28.9 | 38 | 444 | 37 | 21 |
| 25:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 22 |
| 30:05.1 | 761 | 3:20.4 | 43 | 460 | 39 | 21 |
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Workout Graph
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