Eric Rose 20:11 row
3,430
Meters
20:11.6
Time
2:56.6
Pace
176
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 119 |
October 15, 2026 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.6 | 3,430 | 2:56.6 | 64 | 522 | 176 | 23 |
| 5:00.0 | 807 | 3:05.8 | 55 | 492 | 41 | 23 |
| 10:00.0 | 879 | 2:50.6 | 70 | 552 | 46 | 23 |
| 15:00.0 | 872 | 2:52.0 | 69 | 540 | 45 | 24 |
| 20:00.0 | 842 | 2:58.1 | 62 | 516 | 43 | 24 |
| 20:11.6 | 30 | 3:13.3 | 48 | 310 | 1 | 16 |
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Workout Graph
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