Eric Rose 30:00 row
4,276
Meters
30:00.0
Time
3:30.4
Pace
217
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 118 |
October 12, 2026 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,276 | 3:30.4 | 38 | 434 | 217 | 20 |
| 6:00.0 | 750 | 4:00.0 | 25 | 380 | 38 | 18 |
| 12:00.0 | 900 | 3:20.0 | 44 | 450 | 45 | 22 |
| 18:00.0 | 911 | 3:17.5 | 45 | 460 | 46 | 22 |
| 24:00.0 | 769 | 3:54.0 | 27 | 400 | 40 | 18 |
| 30:00.0 | 946 | 3:10.2 | 51 | 480 | 48 | 22 |
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Workout Graph
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