Eric Rose 1:00:00 row
6,996
Meters
1:00:00.0
Time
4:17.2
Pace
363
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 17 |
| Stroke Count | 1059 |
| Drag Factor | 118 |
October 04, 2026 21:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 6,996 | 4:17.2 | 21 | 363 | 363 | 17 |
| 12:00.0 | 1,584 | 3:47.2 | 30 | 400 | 80 | 20 |
| 24:00.0 | 1,465 | 4:05.7 | 24 | 375 | 75 | 19 |
| 36:00.0 | 1,207 | 4:58.2 | 13 | 315 | 63 | 16 |
| 48:00.0 | 1,166 | 5:08.7 | 12 | 310 | 62 | 15 |
| 1:00:00.0 | 1,575 | 3:48.5 | 29 | 415 | 83 | 19 |
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Workout Graph
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