Eric Rose 1:00:00 row
7,255
Meters
1:00:00.0
Time
4:08.1
Pace
372
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 18 |
| Stroke Count | 1089 |
| Drag Factor | 118 |
October 02, 2026 20:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 7,255 | 4:08.1 | 23 | 372 | 372 | 18 |
| 12:00.0 | 1,213 | 4:56.7 | 13 | 315 | 63 | 15 |
| 24:00.0 | 1,405 | 4:16.2 | 21 | 360 | 72 | 18 |
| 36:00.0 | 1,593 | 3:45.9 | 30 | 405 | 81 | 20 |
| 48:00.0 | 1,427 | 4:12.2 | 22 | 365 | 73 | 18 |
| 1:00:00.0 | 1,618 | 3:42.4 | 32 | 415 | 83 | 21 |
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Workout Graph
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