Eric Rose 7000m row
7,000
Meters
52:55.9
Time
3:46.8
Pace
356
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 19 |
| Stroke Count | 1058 |
| Drag Factor | 117 |
September 29, 2026 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:55.9 | 7,000 | 3:46.8 | 30 | 403 | 356 | 19 |
| 3:37.6 | 500 | 3:37.6 | 34 | 413 | 25 | 20 |
| 3:31.6 | 1,000 | 3:31.6 | 37 | 425 | 25 | 20 |
| 3:19.9 | 1,500 | 3:19.9 | 44 | 450 | 25 | 20 |
| 4:03.2 | 2,000 | 4:03.2 | 24 | 384 | 26 | 19 |
| 3:34.7 | 2,500 | 3:34.7 | 35 | 419 | 25 | 20 |
| 3:53.1 | 3,000 | 3:53.1 | 28 | 401 | 26 | 19 |
| 3:44.2 | 3,500 | 3:44.2 | 31 | 401 | 25 | 20 |
| 4:00.5 | 4,000 | 4:00.5 | 25 | 389 | 26 | 20 |
| 4:07.1 | 4,500 | 4:07.1 | 23 | 378 | 26 | 19 |
| 3:42.1 | 5,000 | 3:42.1 | 32 | 405 | 25 | 21 |
| 3:54.4 | 5,500 | 3:54.4 | 27 | 399 | 26 | 20 |
| 4:02.7 | 6,000 | 4:02.7 | 24 | 370 | 25 | 20 |
| 3:36.9 | 6,500 | 3:36.9 | 34 | 431 | 26 | 21 |
| 3:48.0 | 7,000 | 3:48.0 | 30 | 394 | 25 | 19 |
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Workout Graph
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