Eric Rose 5000m row
5,000
Meters
35:09.8
Time
3:30.9
Pace
252
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 19 |
| Stroke Count | 696 |
| Drag Factor | 118 |
September 28, 2026 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:09.8 | 5,000 | 3:30.9 | 37 | 429 | 252 | 19 |
| 3:49.0 | 500 | 3:49.0 | 29 | 393 | 25 | 18 |
| 3:51.9 | 1,000 | 3:51.9 | 28 | 388 | 25 | 17 |
| 3:37.6 | 1,500 | 3:37.6 | 34 | 430 | 26 | 19 |
| 3:34.4 | 2,000 | 3:34.4 | 36 | 419 | 25 | 20 |
| 3:24.4 | 2,500 | 3:24.4 | 41 | 440 | 25 | 20 |
| 3:22.3 | 3,000 | 3:22.3 | 42 | 444 | 25 | 21 |
| 3:27.8 | 3,500 | 3:27.8 | 39 | 433 | 25 | 21 |
| 3:17.7 | 4,000 | 3:17.7 | 45 | 473 | 26 | 21 |
| 3:34.0 | 4,500 | 3:34.0 | 36 | 420 | 25 | 19 |
| 3:10.7 | 5,000 | 3:10.7 | 50 | 471 | 25 | 21 |
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Workout Graph
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