Eric Rose 4446m row
4,446
Meters
28:32.2
Time
3:12.5
Pace
225
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 118 |
August 11, 2026 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:32.2 | 4,446 | 3:12.5 | 49 | 473 | 225 | 21 |
| 5:31.0 | 900 | 3:03.8 | 56 | 489 | 45 | 21 |
| 5:32.8 | 1,800 | 3:04.8 | 55 | 497 | 46 | 22 |
| 5:35.2 | 2,700 | 3:06.2 | 54 | 494 | 46 | 23 |
| 6:29.9 | 3,600 | 3:36.6 | 34 | 415 | 45 | 20 |
| 5:23.3 | 4,446 | 3:11.0 | 50 | 478 | 43 | 23 |
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Workout Graph
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