Eric Rose v500m/1:00r...6 row
3,000
Meters
14:35.9
Time
2:25.9
Pace
176
Calories
130
Heart Rate
| Rest Distance | 373 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,373 |
| Overall Time | 20:35.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 29 |
| Stroke Count | 490 |
| Drag Factor | 119 |
August 10, 2026 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:35.9 | 3,000 | 2:25.9 | 113 | 723 | 29 | 130 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 861 | 34 | 133 | |
| r: 1:00 | 25 | ||||||
| 3:23.0 | 500 | 3:23.0 | 42 | 478 | 20 | 107 | |
| r: 1:00 | 79 | ||||||
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 35 | 138 | |
| r: 1:00 | 102 | ||||||
| 2:13.9 | 500 | 2:13.9 | 146 | 806 | 33 | 139 | |
| r: 1:00 | 74 | ||||||
| 2:26.3 | 500 | 2:26.3 | 112 | 688 | 29 | 126 | |
| r: 1:00 | 77 | ||||||
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 34 | 140 | |
| r: 1:00 | 16 | ||||||
| r373 |
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Workout Graph
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