Eric Rose v500m/1:00r...1 row
500
Meters
2:12.7
Time
2:12.7
Pace
30
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 518 |
| Overall Time | 3:12.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 30 |
| Stroke Count | 68 |
| Drag Factor | 120 |
August 10, 2026 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 30 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 30 | |
| r: 1:00 | 18 | |||||
| r18 |
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Workout Graph
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