Eric Rose 21097m row
21,097
Meters
2:32:36.9
Time
3:37.0
Pace
1071
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 21 |
| Stroke Count | 3358 |
| Drag Factor | 116 |
June 13, 2026 22:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:32:36.9 | 21,097 | 3:37.0 | 34 | 421 | 1071 | 21 |
| 3:32.6 | 500 | 3:32.6 | 36 | 423 | 25 | 21 |
| 3:25.5 | 1,000 | 3:25.5 | 40 | 437 | 25 | 22 |
| 3:25.8 | 1,500 | 3:25.8 | 40 | 437 | 25 | 22 |
| 3:33.4 | 2,000 | 3:33.4 | 36 | 421 | 25 | 21 |
| 3:34.0 | 2,500 | 3:34.0 | 36 | 420 | 25 | 22 |
| 3:57.9 | 3,000 | 3:57.9 | 26 | 393 | 26 | 20 |
| 3:36.1 | 3,500 | 3:36.1 | 35 | 416 | 25 | 22 |
| 4:25.9 | 4,000 | 4:25.9 | 19 | 352 | 26 | 19 |
| 3:40.6 | 4,500 | 3:40.6 | 33 | 407 | 25 | 22 |
| 3:36.5 | 5,000 | 3:36.5 | 34 | 415 | 25 | 23 |
| 3:33.6 | 5,500 | 3:33.6 | 36 | 438 | 26 | 23 |
| 3:38.5 | 6,000 | 3:38.5 | 34 | 411 | 25 | 22 |
| 3:56.6 | 6,500 | 3:56.6 | 26 | 380 | 25 | 20 |
| 3:32.8 | 7,000 | 3:32.8 | 36 | 439 | 26 | 23 |
| 3:33.8 | 7,500 | 3:33.8 | 36 | 420 | 25 | 23 |
| 3:39.5 | 8,000 | 3:39.5 | 33 | 410 | 25 | 22 |
| 3:30.6 | 8,500 | 3:30.6 | 37 | 427 | 25 | 23 |
| 3:26.7 | 9,000 | 3:26.7 | 40 | 435 | 25 | 23 |
| 3:39.3 | 9,500 | 3:39.3 | 33 | 426 | 26 | 22 |
| 3:32.4 | 10,000 | 3:32.4 | 37 | 423 | 25 | 23 |
| 3:25.0 | 10,500 | 3:25.0 | 41 | 439 | 25 | 23 |
| 3:28.6 | 11,000 | 3:28.6 | 39 | 431 | 25 | 23 |
| 3:49.6 | 11,500 | 3:49.6 | 29 | 407 | 26 | 21 |
| 3:30.4 | 12,000 | 3:30.4 | 38 | 427 | 25 | 21 |
| 7:18.1 | 12,500 | 7:18.1 | 4 | 213 | 26 | 10 |
| 3:30.1 | 13,000 | 3:30.1 | 38 | 428 | 25 | 23 |
| 3:30.9 | 13,500 | 3:30.9 | 37 | 426 | 25 | 22 |
| 3:30.4 | 14,000 | 3:30.4 | 38 | 427 | 25 | 23 |
| 3:29.5 | 14,500 | 3:29.5 | 38 | 429 | 25 | 23 |
| 3:27.1 | 15,000 | 3:27.1 | 39 | 434 | 25 | 23 |
| 3:30.3 | 15,500 | 3:30.3 | 38 | 445 | 26 | 23 |
| 3:33.4 | 16,000 | 3:33.4 | 36 | 421 | 25 | 24 |
| 3:34.5 | 16,500 | 3:34.5 | 35 | 419 | 25 | 23 |
| 3:21.3 | 17,000 | 3:21.3 | 43 | 447 | 25 | 24 |
| 3:18.9 | 17,500 | 3:18.9 | 44 | 470 | 26 | 24 |
| 3:24.5 | 18,000 | 3:24.5 | 41 | 440 | 25 | 24 |
| 3:22.4 | 18,500 | 3:22.4 | 42 | 444 | 25 | 24 |
| 3:14.0 | 19,000 | 3:14.0 | 48 | 463 | 25 | 23 |
| 3:45.4 | 19,500 | 3:45.4 | 31 | 415 | 26 | 21 |
| 3:21.0 | 20,000 | 3:21.0 | 43 | 447 | 25 | 23 |
| 3:05.7 | 20,500 | 3:05.7 | 55 | 504 | 26 | 25 |
| 2:50.2 | 21,000 | 2:50.2 | 71 | 592 | 28 | 29 |
| 0:23.5 | 21,097 | 2:01.1 | 197 | 1072 | 7 | 38 |
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Workout Graph
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