Eric Rose 5000m row
5,000
Meters
35:56.9
Time
3:35.6
Pace
252
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 19 |
| Stroke Count | 717 |
| Drag Factor | 116 |
June 07, 2026 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:56.9 | 5,000 | 3:35.6 | 35 | 420 | 252 | 19 |
| 3:25.5 | 500 | 3:25.5 | 40 | 437 | 25 | 20 |
| 3:28.8 | 1,000 | 3:28.8 | 38 | 431 | 25 | 20 |
| 3:40.8 | 1,500 | 3:40.8 | 33 | 407 | 25 | 18 |
| 3:28.0 | 2,000 | 3:28.0 | 39 | 432 | 25 | 20 |
| 3:37.1 | 2,500 | 3:37.1 | 34 | 431 | 26 | 20 |
| 3:31.1 | 3,000 | 3:31.1 | 37 | 426 | 25 | 21 |
| 3:52.7 | 3,500 | 3:52.7 | 28 | 386 | 25 | 19 |
| 3:54.0 | 4,000 | 3:54.0 | 27 | 400 | 26 | 19 |
| 3:33.8 | 4,500 | 3:33.8 | 36 | 420 | 25 | 21 |
| 3:25.2 | 5,000 | 3:25.2 | 41 | 438 | 25 | 22 |
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Workout Graph
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