Eric Rose 5000m row
5,000
Meters
34:29.8
Time
3:26.9
Pace
252
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 20 |
| Stroke Count | 723 |
| Drag Factor | 117 |
April 28, 2026 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:29.8 | 5,000 | 3:26.9 | 39 | 435 | 252 | 20 |
| 3:25.4 | 500 | 3:25.4 | 40 | 439 | 25 | 21 |
| 3:24.3 | 1,000 | 3:24.3 | 41 | 441 | 25 | 21 |
| 3:30.9 | 1,500 | 3:30.9 | 37 | 428 | 25 | 20 |
| 3:42.6 | 2,000 | 3:42.6 | 32 | 409 | 25 | 20 |
| 3:28.5 | 2,500 | 3:28.5 | 39 | 432 | 26 | 21 |
| 3:31.4 | 3,000 | 3:31.4 | 37 | 427 | 25 | 21 |
| 3:28.2 | 3,500 | 3:28.2 | 39 | 433 | 25 | 22 |
| 3:37.6 | 4,000 | 3:37.6 | 34 | 416 | 25 | 20 |
| 3:19.3 | 4,500 | 3:19.3 | 44 | 452 | 25 | 21 |
| 3:01.6 | 5,000 | 3:01.6 | 58 | 501 | 26 | 22 |
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Workout Graph
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