Eric Rose 21097m row
21,097
Meters
2:37:47.7
Time
3:44.3
Pace
1087
Calories
80
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 20 |
| Stroke Count | 3253 |
| Drag Factor | 115 |
April 26, 2026 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:37:47.7 | 21,097 | 3:44.3 | 31 | 406 | 1087 | 20 | 80 |
| 3:29.6 | 500 | 3:29.6 | 38 | 430 | 25 | 21 | 71 |
| 3:34.4 | 1,000 | 3:34.4 | 36 | 422 | 25 | 20 | 71 |
| 3:25.1 | 1,500 | 3:25.1 | 41 | 439 | 25 | 21 | 77 |
| 3:15.0 | 2,000 | 3:15.0 | 47 | 462 | 25 | 22 | 78 |
| 3:21.8 | 2,500 | 3:21.8 | 43 | 446 | 25 | 22 | 77 |
| 3:26.6 | 3,000 | 3:26.6 | 40 | 436 | 26 | 21 | 75 |
| 3:27.5 | 3,500 | 3:27.5 | 39 | 434 | 25 | 21 | 76 |
| 3:37.6 | 4,000 | 3:37.6 | 34 | 416 | 25 | 22 | 73 |
| 3:59.8 | 4,500 | 3:59.8 | 25 | 387 | 25 | 19 | 74 |
| 3:41.5 | 5,000 | 3:41.5 | 32 | 410 | 26 | 22 | 72 |
| 3:33.3 | 5,500 | 3:33.3 | 36 | 424 | 25 | 21 | 74 |
| 5:43.8 | 6,000 | 5:43.8 | 9 | 329 | 25 | 13 | 74 |
| 3:32.1 | 6,500 | 3:32.1 | 37 | 426 | 26 | 21 | 75 |
| 3:34.1 | 7,000 | 3:34.1 | 36 | 422 | 25 | 21 | 77 |
| 3:36.8 | 7,500 | 3:36.8 | 34 | 418 | 25 | 22 | 74 |
| 3:11.2 | 8,000 | 3:11.2 | 50 | 472 | 27 | 24 | 81 |
| 3:31.8 | 8,500 | 3:31.8 | 37 | 426 | 25 | 22 | 78 |
| 3:39.7 | 9,000 | 3:39.7 | 33 | 413 | 27 | 21 | 77 |
| 3:36.0 | 9,500 | 3:36.0 | 35 | 419 | 25 | 23 | 76 |
| 3:14.5 | 10,000 | 3:14.5 | 48 | 463 | 26 | 23 | 82 |
| 3:32.2 | 10,500 | 3:32.2 | 37 | 426 | 25 | 22 | 79 |
| 8:38.1 | 11,000 | 8:38.1 | 3 | 308 | 27 | 8 | 74 |
| 3:31.4 | 11,500 | 3:31.4 | 37 | 427 | 25 | 22 | 77 |
| 3:17.3 | 12,000 | 3:17.3 | 46 | 456 | 27 | 24 | 83 |
| 5:24.2 | 12,500 | 5:24.2 | 10 | 335 | 26 | 15 | 77 |
| 3:15.8 | 13,000 | 3:15.8 | 47 | 460 | 27 | 25 | 85 |
| 3:32.1 | 13,500 | 3:32.1 | 37 | 426 | 25 | 23 | 79 |
| 3:40.7 | 14,000 | 3:40.7 | 33 | 412 | 27 | 20 | 84 |
| 3:32.7 | 14,500 | 3:32.7 | 36 | 425 | 25 | 22 | 81 |
| 3:16.8 | 15,000 | 3:16.8 | 46 | 458 | 27 | 24 | 82 |
| 3:27.1 | 15,500 | 3:27.1 | 39 | 435 | 25 | 23 | 84 |
| 3:14.8 | 16,000 | 3:14.8 | 47 | 462 | 26 | 25 | 83 |
| 5:30.8 | 16,500 | 5:30.8 | 10 | 333 | 25 | 14 | 82 |
| 3:12.1 | 17,000 | 3:12.1 | 49 | 469 | 27 | 24 | 81 |
| 3:23.9 | 17,500 | 3:23.9 | 41 | 442 | 25 | 23 | 84 |
| 3:12.3 | 18,000 | 3:12.3 | 49 | 469 | 27 | 25 | 84 |
| 3:23.4 | 18,500 | 3:23.4 | 42 | 443 | 25 | 22 | 84 |
| 3:47.3 | 19,000 | 3:47.3 | 30 | 402 | 28 | 21 | 82 |
| 3:55.5 | 19,500 | 3:55.5 | 27 | 392 | 26 | 21 | 83 |
| 3:14.5 | 20,000 | 3:14.5 | 48 | 463 | 27 | 25 | 87 |
| 3:12.4 | 20,500 | 3:12.4 | 49 | 469 | 27 | 25 | 117 |
| 3:23.0 | 21,000 | 3:23.0 | 42 | 443 | 25 | 23 | 88 |
| 0:36.9 | 21,097 | 3:10.2 | 51 | 475 | 5 | 23 | 88 |
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Workout Graph
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