Eric Rose 5000m row
5,000
Meters
37:07.4
Time
3:42.7
Pace
253
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 21 |
| Stroke Count | 797 |
| Drag Factor | 115 |
April 25, 2026 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:07.4 | 5,000 | 3:42.7 | 32 | 409 | 253 | 21 |
| 3:36.7 | 500 | 3:36.7 | 34 | 418 | 25 | 21 |
| 4:03.4 | 1,000 | 4:03.4 | 24 | 383 | 26 | 19 |
| 3:36.4 | 1,500 | 3:36.4 | 35 | 418 | 25 | 22 |
| 3:45.2 | 2,000 | 3:45.2 | 31 | 405 | 25 | 22 |
| 3:45.6 | 2,500 | 3:45.6 | 30 | 404 | 26 | 21 |
| 3:55.2 | 3,000 | 3:55.2 | 27 | 392 | 25 | 20 |
| 3:51.3 | 3,500 | 3:51.3 | 28 | 397 | 26 | 22 |
| 3:35.0 | 4,000 | 3:35.0 | 35 | 421 | 25 | 23 |
| 3:33.4 | 4,500 | 3:33.4 | 36 | 423 | 25 | 22 |
| 3:25.2 | 5,000 | 3:25.2 | 41 | 439 | 25 | 23 |
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Workout Graph
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