Eric Rose 5000m row
5,000
Meters
35:13.6
Time
3:31.3
Pace
253
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 22 |
| Stroke Count | 777 |
| Drag Factor | 112 |
March 08, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:13.6 | 5,000 | 3:31.3 | 37 | 427 | 253 | 22 |
| 6:35.0 | 1,000 | 3:17.5 | 45 | 456 | 50 | 22 |
| 6:42.7 | 2,000 | 3:21.3 | 43 | 447 | 50 | 24 |
| 7:06.0 | 3,000 | 3:33.0 | 36 | 424 | 51 | 23 |
| 7:53.8 | 4,000 | 3:56.9 | 26 | 390 | 51 | 20 |
| 6:56.1 | 5,000 | 3:28.0 | 39 | 433 | 51 | 22 |
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Workout Graph
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