Jazmin Garcia v1500m/3:00r...3 row
4,500
Meters
21:01.1
Time
2:20.1
Pace
257
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,589 |
| Overall Time | 30:01.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 112 |
June 09, 2026 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.1 | 4,500 | 2:20.1 | 127 | 733 | 23 | |
| 7:17.6 | 1,500 | 2:25.8 | 113 | 682 | 23 | |
| r: 3:00 | 30 | |||||
| 6:52.3 | 1,500 | 2:17.4 | 135 | 759 | 24 | |
| r: 3:00 | 38 | |||||
| 6:51.2 | 1,500 | 2:17.0 | 136 | 761 | 25 | |
| r: 3:00 | 21 | |||||
| r89 |
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Workout Graph
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