Jazmin Garcia v250m/3:00r...4 row
1,000
Meters
4:15.9
Time
2:07.9
Pace
60
Calories
| Rest Distance | 341 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,341 |
| Overall Time | 16:15.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 96 |
| Drag Factor | 138 |
April 16, 2026 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 22 | |
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 26 | |
| r: 3:00 | 133 | |||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 22 | |
| r: 3:00 | 68 | |||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 22 | |
| r: 3:00 | 122 | |||||
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 21 | |
| r: 3:00 | 18 | |||||
| r341 |
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Workout Graph
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